Have you ever found yourself in one of those in between seasons – where the life you've been living no longer quite fits, but the next chapter hasn't fully revealed itself yet?

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If that sounds familiar, take a deep breath.

​You're not alone.

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I've been a life long wellness advocate and personal coach for over three decades, guiding individuals on their health journeys & supporting them through some of life's toughest transitions.  As a Personal Trainer for much of my career, I focused on physical health. But overtime I realized - true transformation goes far deeper than the physical. When the mental & emotional changes are included in a plan, it has proven time and time again to have a far greater impact on success and sustainability.

 

Now, as a Life Transition Coach, and someone who has personally walked through significant change including profound loss & complete reinvention- my passion is to support men & women in their 50s, 60s, and 70s –  as they navigate times in life that ask us to let go of who we were, and step into who we are  becoming. 

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Whether you're facing significant health challenges, the loss of a spouse or partner, divorce, career shifts, retirement, or relocation – this stage of life brings big questions and deeper shifts. 

​My role is not simply to guide you through a transition, it's about helping you have the capacity to navigate what’s next—physically and emotionally by cultivating sustainability, not dependency. 

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​​​I invite you to explore my website and if something resonates, please reach out. I offer complementary first-time calls to see if we're a good fit and talk about the transition you would like to make towards a new beginning.

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